Getting Going After a Really Slow Start
An introduction, a justification, and an intention.read more
View ArticleSeeking Similarities Over Differences
Learning to connect: It's easier than you think.read more
View ArticleCo-Creating Rituals for the Couple
Improving your relationships exponentially, seconds at a time.read more
View ArticleWhy Women Have a Hard Time Saying No
Say it graciously and definitively. And mean it. Don’t hem or hah. Stick to your guns. And don’t feel bad about it. Life’s tough. Do you think someone who can’t accept your heartfelt No would feel...
View ArticleThe Six Saboteurs of Self Change
Self-change is hard. It’s hard because there are psychological mechanisms in place – identity-level mechanisms – that privilege consistency over change, not to mention pleasure over pain. There are...
View ArticleGiving Yourself the Gift of Good Cheer
As we enter the holiday season, we should expect the stressors that have the potential to frustrate and anger us and also messages about how we should feel. Never fear, it is possible to change our...
View ArticleAffirmations: The Why, What, How, and What If?
People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the...
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